All about ECT as a caregiver, or as I call it — Easy-T
This blog dives into the caregiver’s perspective on ECT. Delving into the complexities with a touch of humor, the author paints a vivid picture of what it means to navigate this realm, affectionately dubbing it ‘Easy-T.’
Why Does Depression Make You Tired?: Depression and Tiredness
Introduction: Understanding Depression and Tiredness Why does depression make you tired? This is a question many people ask when they experience the overwhelming exhaustion that often accompanies depression. Exactly what causes depression fatigue is not yet clear, but experts suspect several factors may be at play. Feeling exhausted and drained can sometimes make it difficult […]
What is Toxic/Unhealthy Stress?
Learn about toxic stress response; how it differs from two other stress responses, positive and tolerable; and how it can be prevented or treated.
What are the key factors that provoke depression?
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may […]
Can Work Stress Cause Mental Disorders?
Workplace stress also has adverse effects on workers’ mental health, with an increased risk of anxiety, burnout, depression, and substance use disorders.
Is Postnatal Anxiety a Thing? How Common is Postnatal Anxiety?
What is Postnatal Anxiety? Many people who have given birth will experience mild mood changes after having a baby. This is sometimes known as the ‘baby blues’ and usually only lasts for a few days. Having anxious thoughts and worries now and again are natural, particularly in the early weeks after having a baby. For […]
How to talk to people about your mental illness?
Talking about mental illness to someone can be uncomfortable. Here are ways to make it easier.
Perinatal Anxiety: Causes, Symptoms & Effective Treatment Options
You may experience perinatal anxiety while pregnant or after giving birth. Learn how it can affect your body and mind, treatments and self-care things you can do to help.
9 Myths Surrounding Psychiatric Medication
Psychiatric medication is an emotive topic and it be difficult to separate the myths from fact, but false information can directly contribute to stigma.
Agoraphobia: Symptoms, Causes and Treatments
You may have agoraphobia if you have an unnatural fear of certain places and situations. Treatment can help.