Melatonin: Hype or Reality
Recently because of the renewed interest in the use natural medication for treatment of various illness and disease states, melatonin has been garnering a lot of limelight. Sleep disorders are amongst the most common ailments suffered by a majority of people. Sleep disorders can vary in intensity and duration, and can be continuous or intermittent. […]
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Counselling: Is it the solution to all my problems?
Counseling offers a valuable path to self-discovery and problem resolution, but it’s not a one-size-fits-all solution. Learn more.
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Sleeping Pills? Will I get addicted to them?
Exploring the truth about sleeping pills: Unveiling the potential for addiction and the full picture behind their use for a well-informed perspective on managing sleep issues.
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All about ECT as a caregiver, or as I call it — Easy-T
This blog dives into the caregiver’s perspective on ECT. Delving into the complexities with a touch of humor, the author paints a vivid picture of what it means to navigate this realm, affectionately dubbing it ‘Easy-T.’
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Is Postnatal Anxiety a Thing? How Common is Postnatal Anxiety?
What is Postnatal Anxiety? Many people who have given birth will experience mild mood changes after having a baby. This is sometimes known as the ‘baby blues’ and usually only lasts for a few days. Having anxious thoughts and worries now and again are natural, particularly in the early weeks after having a baby. For […]
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Perinatal Anxiety: Causes, Symptoms & Effective Treatment Options
You may experience perinatal anxiety while pregnant or after giving birth. Learn how it can affect your body and mind, treatments and self-care things you can do to help.
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Agoraphobia: Symptoms, Causes and Treatments
You may have agoraphobia if you have an unnatural fear of certain places and situations. Treatment can help.
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Why People Avoid Mental Health Treatment
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What is Post-Traumatic Stress Disorder (PTSD)?
Posttraumatic stress disorder (PTSD) is a serious mental condition that requires treatment. Find out how to recognize the symptoms, what to expect, and how to get help.
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Work Depression and How to Deal with It
What is Work Depression? On the whole, work is a place that can drive positive mental health. It gives us purpose, motivation and satisfaction when we achieve something we’ve worked for. On the flip side, work can also be a place of heightened stress and anxiety and can therefore have a negative effect on your […]
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From Crisis to Recovery: Inside Inpatient Psychiatric Treatment
January 23, 2026
